curious....

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Mandy_23 Posts: 15 Joined: 2006/01/03	2006/11/06, 11:22 PM okay so im trying to lose weight...im 150 and im 5'4, trying to lose 20 pounds. I heard that i should focus on cardio rather than use machines because if i use machines then all my fat will turn into muscle and i'll look "big boned" and not slimmer? but i also heard that i should be doing cardio and use machines. So what should i do? How much of what should i be doing? i know i should focus on cardio..but should i only by focussing on that and later on start with the machines? help plz :\|

	2006/11/07, 08:25 AM See your other post -------------- If you can read this, thank a teacher. If you can read this in English, thank a US Soldier