Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine

3robmarsh
3robmarsh
Posts: 1
Joined: 2009/01/21
United States
2009/01/21, 11:09 PM
what woud you guys say is the best creatine to use. i just got some Monohydrate by GNC i was using the no-explode stack is this what you would reccomend for me to do.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/22, 01:01 AM
German Monoydrate

http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/micronized_german_creatine

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Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 355
Bench 260x2