Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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creatine?

stevo_boi
stevo_boi
Posts: 1
Joined: 2008/01/11
United States
2008/01/11, 11:01 AM
does creatine really help you shed weight if you drink it before and after you work out/execise? and if so, is it healthy?
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/03/14, 04:10 PM
Creatine does not help you lose weight.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/03/14, 04:44 PM
Creatine shouldn't have 500 calories, if it does then you are buying the ones with added sugars, etc. Find a good plain creatine, not the drink mix kind.