Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Cranberries

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/10/21, 11:41 AM
Many of you may well know that Cranberry is great for urinary tract problems. But, anyone wonder the reason why???

Most urinary tract infections (also called bladder infections or UTIs) occur from an overgrowth of E. coli bacteria in the urethra or bladder. Cranberry prevents bacteria from adhering to the walls of these organs, making it difficult for an infection to develop. Cranberries can also help speed recovery time after you get a UTI.

For prevention, drinking at least one glass of cranberry juice a day is your best bet. Be sure to buy pure cranberry juice, not a blend, to make sure you get a good concentration. Cranberry capsules are also available, but research shows the effects are not as strong as drinking actual juice.

Unfortunately, when an infection does develop, cranberries alone cannot get rid of one: you will need to go to your doctor for antibiotics.


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Maximus from Gladiator....Strength and Honor!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/10/21, 11:53 AM
Good point, must use on a prevention basis.

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You are what you eat. So stay away from the jerk chicken.


Ivan

Montreal Canada (City of Festivals)
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/21, 12:21 PM
They have a commercial for cranberry juice...the guy calls cranberries "the ninja fruit".:big_smile:
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2006/10/24, 02:42 PM
that " Bog " where they taped that ocean spray commercial is like 20 minutes from my house :P

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Your children will become what you are; so be what you want them to be.
- David Bly

KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/24, 03:04 PM
oh yeah????Thats cool!!!!I love those commercials...very funny.