2006/06/25, 01:46 PM
Hi, I'm around 250lbs, and for the past month i've been working out around about 2-3 times a week in the gym. But, i'm not sure if i'm concentrating on the right areas. I'm very bottom heavy (large hips, thighs, lower stomach), so i'm doing around 30-40 mintues, (bike, cross trainer and treadmill) and then doing a few weights, just on my upper body, light weight and plenty of reps.
I was just wondering if this is actually the best work out to lose weight off my legs and thighs. I really don't want to build up muscle on my legs, or my calves,they are aready big enough!
Thanks for your help:big_smile:
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