Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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complexes etc..

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/10/29, 06:47 PM
Since I have been russian for the past 6 weeks or so...and have had to eat quite a bit...i've added some weight which is good and bad. But i'd like to drop 10-15lbs of this useless weight. I know to clean up what I eat...

Heard dave tate lost alot of weight doing complexes...and I think DC training or somthing?



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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/10/29, 09:07 PM
Dave lost weight by following Berardi's nutritional recommendations and doing a bodybuilding split (not DC). You can read his log if you are unsure.

However, I do think complexes are great for fat loss.

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SQUAT MORE ~Jesse Marunde

Mortal by birth.
Strongman by the grace of god.

Blood Guts Sweat Chalk
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/10/29, 10:28 PM
what kind do you like? or know of?

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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2007/10/30, 10:32 AM
Cosgrove- Complexes for Fat Loss

http://www.t-nation.com/readArticle.do?id=1624757

SHA-ZAAM!

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt

2007/10/30, 11:18 AM
You can also give Escalating Density Training a try. Hitting a tire with a sledgehammer, squats, deadlifts, oly movements...etc..

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/10/30, 08:55 PM
nice thanks


--------------
\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.