Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Choosing the right weight

Zainool1999
Zainool1999
Posts: 1
Joined: 2024/03/31
Mauritius
2024/04/18, 01:28 PM
Hey guys
First of all thanks for this website, it is nearly perfect for beginners like me
I am currently using the Gym Training Workout Program and have difficulty choosing the right weight for some exercises. Are there any guidelines for this or should I just start with the weight and decide from there...?