Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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cal. intake?

vesco16
vesco16
Posts: 4
Joined: 2008/02/20
United States
2008/02/25, 12:30 AM
Im new to ft. I filled out all of my info and it said that I need to have 4800 cal. Im 6'0 tall and 190lbs. My normal intake is about 1500 to 2000. any ideas on how to reach 4800?