Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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break down of carbs

Miggsy
Miggsy
Posts: 1
Joined: 2010/08/01
Canada
2010/12/17, 02:21 PM
Hello,

Just a quick question regarding carb intake for an athletic a30 year old woman. What prencentage is suppose to be starch,fibrous and simple?

Please help!

Laurie
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2010/12/23, 04:57 AM
what is your hobbies....it depends'

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