Bodybuilding while wrestling

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General Diet & Nutrition
Bodybuilding while wrestling

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Dstock235 Posts: 3 Joined: 2006/10/10	2006/10/12, 12:37 PM hi my name is Dan. My goal is to gain atleast twenty pounds in muscle and increase my strength for wrestling and some other sports. My only problem is that I'm wrestling at the same time while lifting for muscle mass. Overtraining is something I want to avoid but I don't know how to get my body recover fast enough so I be ready for wrestling after I lift. Just a quick run down my day: I usually rock climb in the mornings, and on days I wrestle, I usually lift in the afternoon but on days I don't, I do it in the evening. Your help will be grateful. Thanks. P.S. My teammates decided to start running in the early mornings two times a week.

rev8ball Posts: 3,081 Joined: 2001/12/27	2006/10/12, 06:12 PM Check out the powerlifting and strength training thread; we have several threads that go over alot of stuff just like this... Good luck! -------------- Michael That which does not kill me... would probably kill you.