Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Basketball training program

studogg2
studogg2
Posts: 2
Joined: 2007/05/14
United States
2009/02/25, 06:18 PM
Hi, i'm was wondering if anyone had any tips on putting on muscle while using basketball as cardio. I play about 1-3 hours 3-4 times a week and i'd like to put on mass while maintaining my quickness and agility.