Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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back attack

dunlap
dunlap
Posts: 15
Joined: 2002/04/18
United States
2002/04/27, 10:15 PM
i have been having a problem seeing my back get bigger over the last 2 months and was woundering if there was any one that may have some helpful hints to get my back wider exspeculy my lats
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/27, 10:25 PM
If you goto the ft muscle targeting section there are a few exercises listed for just that. I usually like to pyramid up a few wide grip machine pulldowns.. arching your back really lets you squeeze your lats at the bottom of the movement.. but then again my back is pretty poor and way behind the rest of me so I usually try to stick to things like barbell rows and dumbell rows to try and thicken up my lats...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/28, 02:59 AM
A question about where you put your hands.......

Wider grip gives a wider back, closer grip gives a fuller back.

Of course you need to do both thou....

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- Nina :o) La vie est toujours aussi belle.....