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Group: I am overweight or obese

baby weight

christal086 Posts: 155 Joined: 2007/01/06	2007/01/06, 01:30 AM i just had my first baby now 3 mnths old i did lose a 5 kilos but now i am stuck i still have a long way to go, any suggestions?
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/06, 01:51 PM start slow...it took 9 mnths to put it on and dont expect overnight changes and i would think if it is fat then cardio would be best to lose it I would do a fitbuddy search on HIIT -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358
shaunbroyhill Posts: 115 Joined: 2006/12/30	2007/01/06, 02:07 PM A cardio routine alone will not help. Cardio combined with a high rep medium weight lifting routine is the best solution to losing and keeping off unwanted kilos. Combined with a good diet and you would be set!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/01/07, 09:16 AM This is a great site for accountability, too, so stick around, keep posting, read past posts and find your encouragement right here at FT to get through the day! Cardio is a great way to burn those calories, and as shaunbroyhill stated, add the weight lifting and you will should see faster results, but the biggest thing is like jaytori129 mentioned, do it healthy so that you aren't setting yourself up for a re-gain down the road, you are going to be here in 3-6 months right? Well, then, go for a reasonable goal and you won't feel the stress related to unrealistic goals and you are much more likely to succeed! YOU CAN DO IT AND YOU WILL IF THAT IS WHAT YOU WANT!! :) -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill