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Group: I am overweight or obese

baby fat

sh8205 Posts: 1 Joined: 2007/01/23	2007/06/06, 10:31 AM i'm 24 my son is almost 2 and i still can't seem to get rid of the weight i put on while pregnant with him. any suggestions.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/06, 11:33 AM Clean, healthy diet, exercise, discipline and self motivation. Those are the keys to get the results you want. Check out some of the fitness programs on here, read threads on fat loss and good luck. :) -------------- Bettia You Get What You Train For! - Unknown
coldnoodles Posts: 3 Joined: 2007/06/12	2007/06/12, 11:07 AM I have the same problem, been doing everything for the past 2yrs. I had 2 c-sections 14mo apart. I gained over 90 pounds between both pregnancy's and I hardly eat. I live here in Japan and people here are on serious diets! We don't have those super-sizes meals like in the states! Every morning I do the stair stepper for 20-30 min, use ab lounge 100 crunches, thigh master 20 times, during the day I am out walking with the kids, playing with them, and at night before I go to bed I do the same routine as morning. I drink about 2 litre's of Japanese Green Tea, 64oz of water, for breakfast usually just have 1-2 oranges and maybe a slice of Japanese bread. For lunch its a bento - 300 grams that has rice, veggie, and meat. For dinner its either a bento meal or buckwheat udon 200 grams, or a Japanese dinner set which includes miso soup, 100 grams rice, 100 gram meat, and salad. Here you would think I would be skinny like the Japanese! But I haven't been able to lose the weight. I have tried all those OTC diets, even been on the Okinawan diet for the past 2yrs.
coldnoodles Posts: 3 Joined: 2007/06/12	2007/06/12, 11:08 AM Message deleted by moderator due to unsuitable content for this board.