Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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althetic quickness

Ry-Ry
Ry-Ry
Posts: 2
Joined: 2006/07/26
United States
2007/04/15, 08:24 PM
did any1 get that athletic quickness thing with 5 3 minute exercises a day that get all the running muscle groups for fast-twitch fibers and makes ur muscles contract quicker using a resistence band. if so can u tell me them please