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2007/05/30, 08:32 PM
I'm 17 years old, and well, frankly put, Fat. I'm 5'11/6'0 and 218lbs. I've talked to some people and they say I should be around 185-190. Now, I have no weights, nothing in my else that could help me get fit.
How can I lose 20-23 lbs? I'd love to do so before my senior year so I could play basketball.
Thanks guys in advance!
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2007/05/30, 10:04 PM
Diet is the best thing to do. Eat clean and exercise, there are home workout plans on ehre that you can do.
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2007/05/31, 08:12 AM
Start walking! then gradually add in bursts of running....
And JayC2524 is right - you need to take a look at your food choices.
You can get a plenty good workout without equipment! Check under exercise program at the top of the screen - follow the link and it will ask you questions about your goals and equipment, then generate a workout plan for you!
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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