Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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advise

bradsm28
bradsm28
Posts: 1
Joined: 2008/09/18
Australia
2008/09/18, 08:47 PM
I have just started taking REDUCTION I am currently 108kg I am 178cm tall. 6 Months ago i was 138kg and the doc gave me DUROMINE to take but in the last 2 months I have notice attitude changes in my self so i stopped taking it.
I then found REDUCTION online and the reports on it were good, but for some reason it is eligle in my country.
I did manage to get it into my country and I have only just started taking it.
Does anyone have any advise on this product as I am wanting to be at my goal weight of 88kg by Christmas.
I train 5 days a week
Monday- chest + 45 minutes of cardio
Tuesday shoulders + 45 min cardio
Wend - back + 45 min cardio
Thur - Biceps +45 cardio
Friday triceps + legs + 30 minutes cario