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Group: I am overweight or obese

about loosing weight plz help

dr_hobasweety Posts: 6 Joined: 2009/06/21	2009/10/31, 02:07 AM hi all iam 23ys and 180 IBM my goal to become 132 i tried running but after 13 min i feel dying so i walk for 5 min then run again for8 min then walk etc till 30 min is over so does this help loosing weight or just am wasting my time i also on a diet but i get hungry at night so what should i do and if i want to eat some thing what i have? realizing that where i live i dont have many option of food :( i also want to know the average of loosing weigt in week what should be thx for the help
Carivan Posts: 8,542 Joined: 2002/01/20	2009/10/31, 06:27 PM Running and walking is good That is called interval training. Don't be hard on yourself at the beginning, it takes time. Run for 2 min then walk for 2 min. This will help with your cardio conditioning and will brn calories As far as diet is concerned, tell us what you eat and where you are in the world so we can give you better advice. Please fill out your profile, and welcome to the site. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
dr_hobasweety Posts: 6 Joined: 2009/06/21	2009/11/01, 12:43 AM thx for answering and sorry for posting more than 1 time But iwanna know the average of loosing weight per week In moderate diet and exercise
dr_hobasweety Posts: 6 Joined: 2009/06/21	2009/11/01, 12:44 AM thx for answering and sorry for posting more than 1 time But iwanna know the average of loosing weight per week In moderate diet and exercise
Carivan Posts: 8,542 Joined: 2002/01/20	2009/11/01, 09:48 PM Every person is different depending on metabolism and diet. Figure on an average of 6-10 lbs per mth. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)