With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I have what I believe to be well developed abs, and my body fat is sitting at about 7-8% but for some reason they aren't very clearly defined. From the side they look great but from a frontal view they dont stand out like I would like them to. Does anyone know why this might be? thanks for your help guys