Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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AAFC challenge log dan_into

dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/12, 02:26 PM
Today I got my starter weight for deadlift:

4 X reps @ 220 lbs
1 X reps @ 290 lbs
1 X reps @ 310 lbs

Will add bench and squat later

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-always wanting more often gets in the way of living for anything at all-
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2009/01/13, 10:59 AM
Good luck Dan! I will be getting my DL weights in this evening as well.



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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/15, 02:07 PM
Today I got starting bench weight:

1 X reps @ 225 lbs
1 X reps @ 245 lbs

I actually did this during a regular workout so my max will def go up next time.

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-contentment is found when you are neither running from the past or chasing the future-
dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/23, 04:17 PM
Deadlifts today:

5 X reps @ 185 lbs
5 X reps @ 235 lbs
3 X reps @ 285 lbs
1 X reps @ 335 lbs New personal best...


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-contentment is found when you are neither running from the past or chasing the future-
dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/23, 04:18 PM
and my starter squat max is 310

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-contentment is found when you are neither running from the past or chasing the future-
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2009/01/23, 11:08 PM
Nice one Dan!!!!!

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/01/23, 11:20 PM
wonder what your max deadlift would be if you did that first instead of on the 4th set
dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/29, 10:38 AM
Today I did squats

2 X reps @ 315 lbs

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-contentment is found when you are neither running from the past or chasing the future-