Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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13lbs in 3 weeks

dariuszang
dariuszang
Posts: 1
Joined: 2008/05/03
United States
2008/05/03, 03:04 PM
i lost 13 lbs in 3 weeks....
I am 5.9 male
starting weight was 270
Methods.
1. The right psychology. (most import) listen to anthony robbins
2. BFL workouts. 3 days weights and 6 days cardio (I double the cardio to burn more calories.
3. I went to biggest looser website and got free diet profile which said I should limit to 1800 cals. I use fitday.com to track my calories. I end up between 1500-1800 per day eating six meals per day.
I use muscle milk light and detour protein bars I get from costco. At first I wasnt counting calories and didn't notice a big difference, with count cals I think I can loose 5lbs per week.