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2006/11/06, 06:24 PM
im 6 foot 3/4inches. 135-137lbs. 11 inch biceps. benche 100 lbs about 6 times.. very sad, but cant seem to gain or get any bigger =/
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2006/11/06, 06:28 PM
im also 18 years old. also i had a question, i know that for gaining weight like i want to, i should be eating alot of proteins and whatnot, but what would fruits and veggies help do for me? right now i dont really eat them that often, eat alot of pasta and noodles, and some meat, mostly chicken/lean ground beef.
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2006/11/06, 06:30 PM
i also smoke cigarettes and weed, i've known alot of people who smoke weed and they lift fine and are as cut as anyone. i also drink a few sodas a day. if you could please let me know whats wrong and whats not wrong with this while i am trying to gain mass/weight.
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2006/11/06, 06:34 PM
Welcome to FT...
#1 - Fill out your profile.
#2 - Stop the weed. Plenty of threads on it here.
#3 - Try giving up the cigs too.
#4 - Read the Diet Forum. Lots of food choice ideas in there.
#5 - Stop drinking soda. Loaded with sugar and empty calories.
#6 - Don't worry about how much you bench. Lift, eat well and rest and you'll make great gains.
Not much more can really be said without a profile filled out. For instance, lifing experience, ultimate goals and so on.
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/11/06, 06:52 PM
i filled out my profile.
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2006/11/06, 07:36 PM
It didn't save. Not sure what's going on with that. It's happened to a number of people.
Bascially, if you are starting out, or looking for a solid routine, pick one from here. Answer a few questions and this site will give you a good routine.
For diet, read the Diet Forum and stick to a diet that is mostly natural food and avoid processed stuff as much as possible. Stay out of fast food places, too.
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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