Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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lift heavy to gain speed on higher reps?

pambam
pambam
Posts: 45
Joined: 2001/11/22
New Zealand
2003/02/02, 01:48 PM
just looking for alternative advice....

should I be lifting heavy at the moment as I have an endurance challenge in May........The weights in the challenge will be a lot lighter than I am lifting now but there are a lot more reps....



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Pambam ;o)