Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Protein..

solfregoso
solfregoso
Posts: 1
Joined: 2012/11/25
United States
2012/11/25, 06:47 PM
Protein before or after exercise?.....
pranav96
pranav96
Posts: 1
Joined: 2012/10/12
India
2012/12/09, 01:54 AM
i think after exercise
patman7654
patman7654
Posts: 2
Joined: 2013/04/03
United States
2013/04/03, 07:31 PM
Take protein after you exercise to rebuild the muscle you just ripped when working out. This will help you repair faster and achieve larger gains. Are you taking suplements or?