2012/01/08, 11:48 AM
Cottage cheese, oatmeal, extra lean ground beef, boneless/skinless chicken, ground turkey, turkey bacon, vegetables, low-fat yogurts/granola, eggs, whole wheat breads/rolls/bagels, fat free cream cheese...the list is endless really. But if you're looking to cut calories, here is a link below that I have referred to at times that shows the healthier alternatives to those foods we like to consume.
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lcal_fat.htm