Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Post breast reduction TT exercises?

bethrn
bethrn
Posts: 3
Joined: 2011/03/01
United States
2011/03/08, 07:25 PM
I'm 4 weeks post-op following a breast reduction and abdominoplasty (after losing 100 pounds over 5 years). My doc says it's safe to exercise my arms and legs, but not to lift anything over 10 lbs, and do not strain my chest or abdomen for 2 more weeks. Besides walking, what are some safe exercises I can start now that would target my thunder thighs, firm up my glutes, and define my upper arms? I really want to slim down and tone up my thighs most of all, and I'm ready to get on it. :) I do not have any home exercise equipment other than an elliptical.

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It is never too late to be what you might have been. -George Eliot