Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Too much or too little?

Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2010/06/30, 07:35 PM
Hey guys, so deployed again, trying to lose 50lbs. So far, I have lost 15lbs, so doing good, but looking to "trim the fat" by either increasing my workout or decreasing my diet... my weight loss has gone stagnant for the past 2 weeks. What do you think about this diet:

Morning: Fiber based cereal with Soy milk (best we got out here to drink)

about hour and a half later: Chicken breast, some rice, vegie (whatever they got) and some bread.

I would say... about hour and some later: protein shake, half hour-hour before workout. (I work out 2 days, then one day off)

right after workout: Omelet with ham, cheese, mushroom, jalapeno. (guessing this is what I should cut) with the omelet I get bacon and some hash browns...

What do you guys think? cut the hash browns and bacon? Should I sub something else in or just cut those calories? Hell, I don't even know if I am taking in enough/too much... What do you guys/gals think?

--------------
Sean "TBAR" Johnson -USAF-