Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how do i get the weight off

hnl09
hnl09
Posts: 1
Joined: 2010/05/15
United States
2010/05/15, 03:27 AM
im 19 years old, i have always been a larger girl. right now im smaller than i was back in high school now weighing 162. i do not eat healthy and i search from book to book and site to site! all i want is a easy to follow diet like dosages and how many a day and what im not to eat and a simple work out plan. right now i do not work out but i have the summer off from college and i want to make a new me to make myself feel better about me please help

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wannabehealty
just08in
just08in
Posts: 6
Joined: 2010/08/13
India
2010/08/13, 03:55 AM
I was 78kgs and got it down to 67 in 2 months. This is what I did. I detailed it out in this post. My diet and the way of life described.
http://404phylenotfound.blogspot.com/2008/03/how-can-one-cut-down-his-weight-by-10.html
Believe me it is not difficult at all..everyone can do it. Only in cases of hereditary/genetically acquired then might need medicines