Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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my weight

davec2009
davec2009
Posts: 2
Joined: 2009/11/07
Australia
2009/11/07, 05:58 AM
although it may seem trivial to some but I want to lose only 5kg according to my height /weight ration. My biggest concern is fitness and toning of any muscle I might find. AND a good cardio system would be fine too... can I have that gift wrapped please?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/07, 09:28 PM
No big deal but will take someof your effort. Do the free program on here weight loss and toning, also improve your diet. Add in some cardio to the package and there you have it. Good Luck.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)