Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Here goes....

Chunkymorton
Chunkymorton
Posts: 1
Joined: 2009/10/09
United Kingdom
2009/10/09, 12:20 PM
I'm 260lbs and 5'9"...I really want to lose 100lbs but am so bad at sticking to any diet or exercise plan...I need HELP!!
All tips and tricks gratefully received
Sarah
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/10/09, 05:14 PM
Sick around and make smaller goals. Your first goal would be to lose 20lbs, and cut out bad fats from your diet.

Congratulations on changing your habits, and welcome to freetrainers.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/11, 03:58 PM
You're just gonna have to be your own hero. Try removing some of the temptations from your home, and putting yourself in an enviornment that allows you to succeed.