Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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i want to lose weight

dillard09
dillard09
Posts: 2
Joined: 2009/08/06
United States
2009/08/06, 01:31 AM
okay i am 5'6 and i weigh 140lbs. im not fat but i really just wanna knock off about 10 to 15 lbs. and just flatten my stomache out more what can i do??? i have a membership to my gym and i try and do the same routine everyday i just wonder if i have a productive routine? my routine consists of 25-20 minutes of running, 10 minutes of elliptical, and 10 minutes of bike then i do 3x20 lunges and sets of crunches...