pounds - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

pounds

ardewing Posts: 1 Joined: 2009/07/24	2009/07/24, 11:05 AM I've been working out 5 days/week twice a day. Morning: cardio/weights(kettle bell) Evening: walking 1 1/2 miles. I've lost some inches and toned up alot, but haven't lost any pounds! Help!!!

yadmit Posts: 4,670 Joined: 2003/10/05	2009/07/24, 12:04 PM What's your diet like? And if you lost inches and toned up, that is more important. I could be you've added some muscle. t
bigjockhill Posts: 88 Joined: 2009/07/03	2009/08/04, 07:53 AM I seem to remember some where in the distant past, i think i read it, or some one told me, that muscle weighed three times the weight of fat, volume for volume, is this right, or have i been fed a line, does this mean that if you exchange fat for muscle, you don't necessarily loose weight.
bigjockhill Posts: 88 Joined: 2009/07/03	2009/08/04, 07:54 AM I seem to remember some where in the distant past, i think i read it, or some one told me, that muscle weighed three times the weight of fat, volume for volume, is this right, or have i been fed a line, does this mean that if you exchange fat for muscle, you don't necessarily loose weight.
bigjockhill Posts: 88 Joined: 2009/07/03	2009/08/04, 08:06 AM OOOOOOOOOOOOOPS, posted this twice.:big_smile: