Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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daibetic

raymailbox78
raymailbox78
Posts: 1
Joined: 2007/12/20
United States
2009/06/25, 12:02 PM
for a diabetic what is the most amoutn of carbs they should consume in aday to lose weight
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/25, 09:17 PM
Look at the glycemic index ( do a search) which lists foods starting with highest content. You should guide yourself accordingly as all the items in that list would be carbs. Obviously the highest being glucose.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)