Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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New to this...Cardio Question

snowbirdlotts
snowbirdlotts
Posts: 1
Joined: 2009/06/15
United States
2009/06/15, 08:54 PM
Just signed up to this...not sure how it all works, but it seems that on the Personalized Fitness, there isn't any cardio suggestions. Shouldn't I be including cardio along with weights for a balanced weight loss program?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/06/16, 11:31 AM
Yeah you should be doing some cardio. Try 10-20 minutes of light/moderate cardio after strength training, and a bit more intense on a few of the days in between lifting.