Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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wt loss

arbitrator
arbitrator
Posts: 2
Joined: 2009/04/14
Bhutan
2009/04/14, 01:52 AM
hi guys,m a policeman and need to lose weight to come to a presentable structure.i am ready to undergo any kind of excercise and diet regime.i am determined to lose around 20-22 lbs.need your help.i am 5feet and 5 inches tall and i currently weigh 151.8 lbs.
arbitrator
arbitrator
Posts: 2
Joined: 2009/04/14
Bhutan
2009/04/14, 01:53 AM
:dumbbell:
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/14, 11:19 AM
Get a free program from this site for starters! A good diet is also absolutely necessary for maintaining your fitness.