Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELP!! Proportioned meals VS Daily value

cli59vette
cli59vette
Posts: 5
Joined: 2009/03/19
United States
2009/03/26, 10:08 AM
Ok, I understand that caloric intake and the ratio of your fats, carbs and protein are important, especially for weight loss (my goal). But what I am not sure of, does every meal have to have close to the perfect breakdown of those nutrients? Or is it more important that at the end of the day, the calories are where they are suppose to be as well as the carbs, fat and protien?

Appreciate the help and loving the boards.