Working nights - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Working nights

onfireliku Posts: 5 Joined: 2008/12/14	2009/03/25, 05:24 AM I work midnights and cannot seem to find a good time to work out. I am exhausted after I get off work at 7 am and then tend to sleep right up til time to go nack to work at 7 pm .Any good ideas on how and when to work out? Which is better when I go home at 7am or try to wake up early and work out before I go in at night?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2009/03/27, 01:25 PM I had that kind of schedule for several years and didn't like it but things worked out. Working out at the end of a shift didn't work for me since once I got pumped up, there wouldn't be any sleeping for awhile. I have never slept for more than 4 or 5 hours so working out before work was better for me. Try both and see what works for you.
onfireliku Posts: 5 Joined: 2008/12/14	2009/04/03, 03:04 AM Thanks will try both and see which one works better for me..