Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ABS?

jcurtz
jcurtz
Posts: 2
Joined: 2009/02/25
United States
2009/03/03, 12:04 PM
I joined this site a few days ago in hopes of toning my abs and transforming some body fat into lean muscle. The training schedule that I have received so far, has yet to target my abs. Why is this?
2009/03/03, 05:47 PM
Assuming you checked the special abs program when you filled out your workout, go to the first day of your workout and scroll aaaaaallllll the way down to the bottom. The abs work should be there. Fill out your profile too. We don't know how to help you without information.

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Sometimes life is like herding cats

Charlie
Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2009/04/24, 08:15 PM
Why do so many people have a misconception that fat magically turns into muscle? Anyway gymnastics exercises are great especially the ab exercises but most will probably be too difficult for beginners. Also, cardio and reducing your calories gets you cut not 100s or 1000s oh crunches.

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/04/25, 10:06 AM
Table Pushes.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove