Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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One Arm Dumbell Rows (PLEASE HELP)

samsam16
samsam16
Posts: 1
Joined: 2009/03/03
United Kingdom
2009/03/03, 08:18 AM
In my fitness plan, it tells me to do this excersise, however, as its a one arm excersise does that mean i have to repeat it on the other arm??

(I am a complete beginnger so please bare with me if its a stupid question)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/03/03, 09:24 AM
Yup.