Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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How to lose weight

corneliasteyn
corneliasteyn
Posts: 1
Joined: 2009/03/02
South Africa
2009/03/02, 03:54 PM
Hi Im a 22 year old thats about 15kg overweight i had 3 children actually had my oldest one and i had twins now i struggle to lose weight on my stomach is there any way you can help me
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2009/03/03, 11:37 AM
The search feature at the bottom of the page will come up with a wealth of info. The link takes you to one of those that has some really good thoughts.

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6882