Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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need exercise help

callysta2
callysta2
Posts: 2
Joined: 2009/01/07
United States
2009/01/07, 09:16 PM
i have lost about 100 lbs and need to loose about another 50. thus far i have done cardio on my treadmill which has resulted in me having muscular legs and thighs and still a flabby midsection. can anyone point me in the right direction to correct the imbalance between the size of my legs and upper body.

thanks in advance
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/01/08, 11:01 AM
Get yourself a good strength training program, it'll definitely make a difference. The best road to fitness is built on diet,strength training, and cardio.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/01/08, 11:03 AM
Message deleted by moderator due to unsuitable content for this board.
callysta2
callysta2
Posts: 2
Joined: 2009/01/07
United States
2009/01/08, 11:57 AM
So where would I find a good strength training program? Thanks again for your help!
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/01/09, 02:10 PM
Right here on the website under "fitness plan".

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Quoting from callysta2:

So where would I find a good strength training program? Thanks again for your help!
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