Diet Tip's - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Diet Tip's

sammie1985 Posts: 1 Joined: 2009/01/04	2009/01/04, 05:53 PM Hey all, well im new to this and not sure what im meant to say ! Well ive been trying to loose weight for 7 year's ive tried alsorts of things from the gym to slimmimg pill's and nothing is working ! It's starting to get me down now ! I cry nearly everytime i see my body and i cant go on like this anymore ! Please can anyone give me any tip's? Im 13 stones and im 5ft3 and been told im obesse ! PLEASE can anyone HELP me ?

yadmit Posts: 4,670 Joined: 2003/10/05	2009/01/04, 07:08 PM What do you eat? -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
returnofplex Posts: 801 Joined: 2007/10/26	2009/01/06, 05:33 PM I'm fairly certain that your diet is the culprit. Take an honest hard look at what you are eating and how much.