Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
i have been trying to loose weight seems like it has been like a yo yo up and down thing i wieght 228 right now i want to loose at least 50 more any suggetions thanks
I was 5.7 and 190 and i followed a lot of weight loss programs until i found one that really helped. But if you want results to last you need to completely change your lifestyle.