help...Lose weight

Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Marines17

Posts: 1
Joined: 2008/12/14
United States

2008/12/14, 07:24 PM

Im 17 im 6ft about 240. I run at the local track almost every day usually a mile 1/2. Also i swim and do weight lifting about 6am to 7am before school. I want to go to the marines but i have to loose 25-30 pounds by March. I used to eat out all the time b/c im always on the run with school and working 2 jobs at animals clinics. The past 2 weeks ive at grilled chicken and brown rice and eggs w/o yoke and oat meal and drink nothing bout water water water all the time..ive lost about 3 pounds but no matter what i do it seems the weight will not go away and stay off. I tried to do this before about 4 months ago and i lost 12 pounds and it kept going up and down and now it all came back! can you help me with a plan...PleaSe.!