Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Weight Loss

Chynadawl826
Chynadawl826
Posts: 1
Joined: 2008/12/05
United States
2008/12/05, 09:39 AM
Hi, I'm new to the boards, and just wanted to know if anyone was in the same situation as I am. I am a single mother of a 7 year old, working full time and going to school part time, which doesn't leave a lot of free time. Anyone have any suggestions for a quick but effective workout?:)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/05, 03:15 PM
If you cant get to a gym, then maybe a yoga routine a couple times a week, coupled with a controlled and healthy diet, and cardio. There's no quick way to lose weight and keep it off permanently. At best you'll be looking at an average of 1-2 pounds per week.