Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

bellyfat

shernet
shernet
Posts: 2
Joined: 2008/12/04
Jamaica
2008/12/04, 01:40 PM
i live in an environment where people go crazy over flat stomach.i really want to lose wieght but i have no workout machine and like any alternates that might work
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/05, 03:17 PM
Look up body weight exercises, and invest in a set of dumbbells. You can do quite a bit with not too much in the way of equipment. Get your diet under control first and foremost. Then get a good strength training routine, with cardio squeezed in as well.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/05, 03:19 PM
Oh and not to rain on your parade, but the human body has a way of waiting until the end to shed belly fat. It's my worst area, and is usually first on and last off. Just keep plugging away at it even if it doesn't seem you're getting anywhere in the beginning.