Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
I am a food addict. I will compulsively eat until I'm physically ill and lately I have been purging more frequently. I know the health risks, but food and weight loss cosume my thoughts 24/7. I eat healthy foods- fruits and vegetables, broth soups, salads, whole grains- but I'll fall into a slump for a week or two and get frustrated- start over from square one. I'm also recovering from ACL surgery so my workouts are minimal. I need to lose 20 pounds and I know there is no quick fix...