my belly fat - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

my belly fat

zahx Posts: 2 Joined: 2008/11/09	2008/11/09, 07:46 PM What the best exercise to lose my belly fat

mikencharleston Posts: 1,585 Joined: 2002/01/09	2008/11/10, 11:22 AM It's not so much the exercise as it is diet. Unfortunately body fat doesn't just go away from specific areas.
asimmer Posts: 8,201 Joined: 2003/01/07	2008/11/11, 08:23 AM push aways....push away from the table when you have had your serving of food. and regular exercise will help create a calorie deficit which will cause your body to utilize stored fat for fuel. Unfortunately, Murphy's law seems to be in effect with weight loss and the area that bothers you the most often hangs around the longest...keep plugging away and keep changing up your routine an you eventually will lose all the bodyfat. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
returnofplex Posts: 801 Joined: 2007/10/26	2008/11/17, 04:49 PM ============ Quoting from zahx: What the best exercise to lose my belly fat ============= All of em'. A clean diet is the most effective way, but remember, belly fat is almost always first on and last off. Diet, strength training, and cardio.