Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how to lose 85 pounds the right way

Andre373
Andre373
Posts: 1
Joined: 2005/11/18
United States
2008/10/16, 11:04 AM
I would like to lose weight for for the first time really in life. I have a daughter about to be born. I need to be able to lose weight so when that day comes for her to ask dad to come play. I can get off the couch and do just that. Plus i have to sleep with a machine cause I'm over weight. When i lose the weight I lose the machine. Someone please give good advice.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/10/16, 12:52 PM
What do you currently do? What do you usually eat? How many times per day do you eat? Do you drink much water during the day? Are you active at all, exercise or just in general?