Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

I need ideas on how to become healthy.

Airi-tan
Airi-tan
Posts: 1
Joined: 2008/10/06
United States
2008/10/06, 05:05 PM
Hello, I'm 5'5-5'6 and i weigh 230 ( yowch i know :surprised: ) I want to get to my healthy weight ( which is 160 lbs ) SO i was wonering if anyone had any tips on how to lose the weight and maintain the weight. Im not in a rush, i just want to become healthier. :)